Mindful Mondays

Mindful Mondays is a weekly gathering held on Monday evenings at Elysian Gardens in Avondale, Birmingham, Alabama. This peaceful outdoor venue (weather permitting) is home to a diverse group of facilitators who offer a variety of wellness practices, including sound healing, guided meditation, biofield tuning, yoga, and ecstatic dance. With five talented facilitators currently involved, each bringing their unique gifts, Mindful Mondays provides a welcoming space for the community to explore new practices in a supportive, inclusive environment. Most offerings are love-donation based, making them accessible to everyone. Whether you're new to these practices or seeking a deeper connection, we invite you to join us and see what resonates with you.