Mindful Mondays
Mindful Mondays is a weekly gathering held on Monday evenings at Elysian Gardens in Avondale, Birmingham, Alabama. This peaceful outdoor venue (weather permitting) is home to a diverse group of facilitators who offer a variety of wellness practices, including sound healing, guided meditation, biofield tuning, yoga, and ecstatic dance. With multiple talented facilitators currently involved, each bringing their unique gifts, Mindful Mondays provides a welcoming space for the community to explore new practices in a supportive, inclusive environment. Most offerings are love-donation based, making them accessible to everyone. Whether you're new to these practices or seeking a deeper connection, we invite you to join us and see what resonates with you.
Mindful Mondays ✨
An evening of Guided Meditation and a Sound Bath.
As we settle in after the Flower Full Moon, I’ll talk briefly about the astrological energies followed by a deep meditation supported by the frequencies of crystal bowls. 🌖
This is a simple space to breathe and find your center as the month begins. 🌸
🗓Monday, May 4th | 6:00 PM
📍Elysian Gardens
🧘Bring: A yoga mat & bug spray